“LIKE ALL GREAT TRAVELLERS, I HAVE SEEN MORE THAN I REMEMBER AND REMEMBER MORE
THAN I HAVE SEEN.” we need knowledge, health and inner
peace respectively. As we know, health is a physical need whereas knowledge is the psychological need of ours.
When we talk about inner peace, we see it refers to the spiritual need and we feel harmonious only when all
three are present. Yoga is something that feeds our soul. It is a spiritual practice which relieves us of many ailments physically.
Moreover, exercise can strengthen our bodies and also sharpen our intellect and steady our emotions.